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The Benji Project presents Self-Care Techniques with Karyn Stillwell

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Name: The Benji Project presents Self-Care Techniques with Karyn Stillwell
Date: May 10, 2023
Time: 5:30 PM - 7:00 PM PDT
Event Description:
May is Mental Health Awareness Month The Benji Project presents Self-Care Techniques with Karyn Stillwell Join us to explore bodywork and breathing for greater health and happiness. Discover easy-to-learn self-massage techniques, as well as gentle yoga stretches and movements to keep your body feeling good. Learn the basics of breathing and why it is so important to breathe well. Learn specific breathing techniques for calming anxiety, and building better focus and mood.  Wednesday, May 10th from 5:30-7:00 pm at Brigid’s Loft, 280 Quincy Street. This event is free & open to all.
Location:
Brigid’s Loft, 280 Quincy Street, Port Townsend
Date/Time Information:
Wednesday, May 10th from 5:30-7:00 pm
Contact Information:
info@thebenjiproject.org (971) 248-6027
Fees/Admission:
FREE
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