Self-Care through Movement Awareness: Workshop for Caregivers (especially)
Name:
Self-Care through Movement Awareness: Workshop for Caregivers (especially)
Date:
July 8, 2023
Time:
10:00 AM - 12:30 PM PDT
Event Description:
How can movement awareness be part of your self-care? Learn how to use movement experiences from the Feldenkrais Method's Awareness Through Movement® modality and the power of deep attention to improve your self-care (a workshop for caregivers especially since caregiving can take a toll on one's well-being).
